The Greenlife journal

Small questions.
Clearer choices.

Practical guides to supplement labels, ingredients and the evidence behind them.

Supplement guides

Turmeric and curcumin: what the label numbers mean

Understand the distinction between turmeric and curcuminoids, and why different supplement formulations need careful comparison.

Supplement guides

A practical introduction to ashwagandha, the limits of the research and the details worth checking before choosing a supplement.

Supplement guides

Understand biotin labels, the evidence behind hair claims and why your blood-test team needs to know about supplements.

Supplement guides

A clear guide to per-tablet amounts, mixed units and the five ingredients in the Greenlife mineral combination.

Supplement guides

Learn how to read cinnamon extract information without confusing the extract amount with its stated bark equivalent.

Supplement guides

Understand ALA, distinguish oil weight from individual fatty acids and check the softgel ingredients before choosing.

Supplement guides

A straightforward guide to whole fruit powder, HCA claims and the safety questions surrounding garcinia supplements.

Supplement guides

Learn how to read selenium amounts, understand the supplied NRV figure and avoid overlooking other sources in your routine.